Results For Category: "WOD"

Partner Workout!!!!! 👭 👫👬
For Time:
5 Rounds with a Partner
400m Run
50 Wall Balls
10 Ring Muscle-Ups

Wall Ball: 20/14lb…

Strength
Front Squat
Every 2:30 minutes x 5 Sets
Set 1: 7 Reps @ 70%
Set 2: 5 Reps @ 75%
Set 3: 3 Reps @ 80%
Set 4: 5 Reps @ 75%
…

Strength
Push Jerk + Split Jerk
10:00 EMOM
1+1 @ 65%+

Conditioning
For Reps:
5 Sets:
1:30 AMRAP
50 Double Unders
10 Shoulder to…

Strength
Every 90 seconds x 10 Sets
3 Deadlifts @ 60-70%
+
3-5 Box Jumps

Conditioning
For Time:
Every 4:00 minutes x 3 Sets
300…

Strength
Take 15 minutes
1RM Bench Press

Conditioning
5 Rounds for Time
200m Run
10 Knees to Elbows
10/7 Ring Dips…

Conditioning
5 Rounds for Time
400m Run
25 American Kettlebell Swings
3/2 Rope Climbs
1k *Bike
50 Double Unders

Kettlebell: 53/3…

Strength
Back Squat
Take 15:00 minutes to Establish
1RM Back Squat

Conditioning
For Time
500m Row
25 Burpees
50 Pull-Ups
25 Bur…

Weightlifting
Power Snatch
On a 10:00 Clock
Establish a 3RM Power Snatch
* Touch and Go

Conditioning
For Time:
15-12-9
Power Sn…

Partner Workout!!!!! 👭👬👫
For Time: with a Partner
10 Rope Climbs
50/40 Calorie Row
50 Wall Balls
1000m Run (together!)
50…