Results For Category: "WOD"

BRIAN’S MEMBER OF THE MONTH WOD!
With a Partner:

Part A: From 0:00-9:00
1600m run
Max Snatches (135/95)
Rest 2:00
Part B: From 1…

Gymnastics Strength
Every 2:00 x 5 Sets
3-5 Strict Pull-Ups
+
10 Alternating Overhead Rotational Ball Slams
*We are looking to ad…

Workout of the Day
Every 6:00 x 4 Sets
20/14 Calorie Echo
25 GHD Sit-Ups
400m Run…

Strength
Pause Front Squat + Front Squat
Every 2:30 x 5 Sets
2 Sets x 1+4 @ 70%
2 Sets x 1+3 @ 75%
1+2 @ 80%

Pause :03 on the Pa…

WEIGHTLIFTING
Power Clean + Push Press + Push Jerk
Every 2:00 x 5 Sets
1+1+3 @ 75%+ of 1RM Push Press

WORKOUT OF THE DAY
For Time…

Squat Snatch
3 Position Snatch
High Hang + Hang + Floor
Every 90 seconds x 8 Sets
1+1+1
*Can drop the bar on the 3rd rep …

Workout of the Day
For Max Effort
Every 4:00 x 5 Sets
:30 Wall Sit
20 Air Squats
10/7 Calorie Echo Bike Sprint…

Workout of the Day
5 Rounds for Time, As waterfall in teams of 3-4
30 Abmat Sit-Ups
50ft (15m) Dumbbell Walking Lunges
200m Run*
…

Gymnastics Progression
Bar Muscle-Up Progression
Bar Muscle-Up Air Chair Swing
Box Jumping Bar Muscle-Up
Banded Bar Muscle…