Results For Category: "WOD"
Friday 8/22/14
“Bodhi Zafa”
Death By Strict Pull Up
*Not a true death by as there is a 12 minute cap* Coaches will have alternate movements…
Thursday 8/21/14
“100% Pure Adrenaline”
With a 12 Minute clock complete
1 Minute of Box Jumps 30/24
1 Minute of Push Jerks 135/95
2 Minutes of …
Wednesday 8/20/14
“Bell’s Beach”
For Time
5x Squat Cleans 185/125
10x Deadlifts
4x Squat Cleans
10x Deadlifts
3x Squat Cleans
10x Deadl…
Tuesday 8/19/14
“Acid in your Mouth”
For Time
100m Run
50 Double Unders
200m Run
40 Double Unders
300m Run
30 Double Unders
400m Run
20 M…
Monday 8/18/14
“See you in Hell”
AMRAP 14
5 x Pull Ups
10 x Push Ups
15 x Air Squats
(shorter version of CrossFit benchmark “Cindy”)…
Sunday 8/17/14
Partner “Jack”
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 53/35
10 Box …
Saturday 8/16/14
“Slapping Da Bass!”
AMRAP 14
6 x Burpee over Med Ball (facing med ball)
9 x Med Ball Sit Up
12 x Med Ball Lunges (alternating)
*I…
Friday 8/15/14
“Hank Marducas”
6 RFT
200m Run
6x Deadlift 225/155…
Thursday 8/14/14
“Bro Nameth”
50 Snatches for Time 135/95
(Power or Full, your choice)
…