Results For Category: "WOD"
Sunday 8/31/14
Partner “Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge,…
Saturday 8/30/14
HOTSHOTS 19
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, whi…
Friday 8/29/14
“Squirrel!”
50-40-30-20-10 of
Double Unders
Ab Mat Sit Ups
After each Round Complete 10 x Back Squats 135/95…
Thursday 8/28/14
“Tenement on Wheels”
For Time
30x KB Swings 70/53
30x T2B
Run 200M
20x KB Swings
20x Pull Ups
Run 200M
10x KB Swings
10x …
Wednesday 8/27/14
“Nip in the Air”
With a 10 Minute clock, complete
12 Plate Push Ups
2 G2O
Run 100m w/ plate
10 Plate Push Ups
4 G2o
Run 100…
Tuesday 8/26/14
“Leave you for Dead”
AMRAP 5
5 x Power Clean 205/135
25 x Double Unders
Rest 2 Minutes
AMRAP 5
6 x Deadlifts
12x Box Ju…
Monday 8/25/14
“Let ‘Er Rip, Hang Ten”
3 Rounds of
1 Minute each station (Fight Gone Bad Format)
Med Ball Clean 20/14
Push Press 75/55
Box…
Sunday 8/24/14
“Nine Lives”
AMRAP 5
Sprint 100m
10x Burpees
Rest 1 Minute
AMRAP 3
5 x T2B
10 x Walking Lunge (Alt)
Immediately int…
Saturday 8/23/14
Partner WOD
“Point Break”
Teams of 2 complete
AMRAP 14
21 x Deadlifts 95/65
15 x Hang Power Cleans
9 x Thrusters
One partne…