Results For Category: "WOD"
Tuesday 9/9/14
“Rise Fast”
5-4-3-2-1- of
Power Cleans 225/155
Bar Muscle Up’s…
Monday 9/8/14
“Maybe, Maybe Not”
5 RFT
4 x HSPU’s
8 x Burpees over bar (Lateral)
12 x Back Squats 95/65…
Sunday 9/7/14
“Folding Chair”
With a 9 Minute Clock complete
1 Minute of Flutter Kicks
2 Minutes of Double Unders
3 Minutes of T2B
2 Minutes o…
Saturday 9/6/14
Team WOD
“Vinny Bag O Donuts”
Teams of Three Complete
AMRAP 20
One Round will consist of
Travel 400m w/ each of the follo…
Friday 9/5/14
“Two Yutes”
For Time
1 Round of DT ( 12 Deadlifts, 9 Hang Clean, 6 Push Jerks 155/105)
2 Rounds Of Cindy (5 Pull Ups,10 Push Ups, …
Thursday 9/4/14
“Biological Clock”
10 Minute Clock, go as far as you can
Run 100m
20x Double Unders
Run 200m
20x Double Unders
Run 300m…
Wednesday 9/3/14
“Sac O’ Suds”
12 Minute Clock
20 x KB Swings 53/35
10 x Box Jump Overs 24/20
20 x Goblet Squat
30 x KB Swings
10 x Box Jump…
Tuesday 9/2/14
“Magic Grits”
4 RFT of
200m Run
12 x Ring Push Ups (25 Regular)/ 12-10-8-6
25 x Ab Mat Sit Ups…
Monday 9/1/14
“Pink Cadillac”
AMRAP 12
6x C2B Pull Ups
8x Bar Facing Burpees
10x Deadlift (185/125) …