Results For Category: "WOD"

Strength
Back Squat
Every 90 seconds x 6 Sets
2 Reps @ 75%

Conditioning
For Time:
EMOM Until 50 Thrusters Completed
Minute 1 – …

FREDO MEMBER OF THE MONTH WORKOUT!!!

1:00 Twerk 😂 or Jumping Jacks
Buy-in: 2000m row (M/M team), 1900m (M/F team), 1800m (F/ F…

Olympic Lifting
Take 10:00 minutes to Establish
3RM Hang Power Snatch

Conditioning
3 Sets
4:00 AMRAP
Cal Echo
9 Power Snatch
7 …

Gymnastics/Skill
8:00 EMOM
25ft Handstand Walk

Conditioning
Every 5:00 x 4 Sets
400m Run
21 Pull-Ups
12 Handstand Push-Ups…

Strength
Segmented Deadlift
Every 2:30 x 4 Sets
3 Reps @ 70%+
3 Seated Vertical Jumps

Conditioning
For Time:
35 Pull-Ups
30 Dea…

Conditioning
For Time:
Every 10:00 x 3 Sets
3 Rounds for Time
12/9 Calorie Echo Bike (12/9 Calorie Ski or 15/12 Bike Erg)
15-12-…

Olympic Lifting
Every 90 seconds x 6 Sets
2 Hang Power Cleans
Set 1: 75%
Set 2: 75%
Set 3: 80%
Set 4: 80%
Set 5: 85%
Set 6: 85%

…

Strength
Every 3:00 x 3 Sets
3 Front Squats @ 90% of 3RM
Rest 30 seconds
3-4-5 Back Squats @ Same Load

Conditioning
Every 4:00 …

Olympic Lifting
Split Jerk
Every 90 seconds x 6 Sets
2 Reps @ 75%+

Conditioning
For Time:
6-12-18-24
Dual Dumbbell Push Press
1…