Results For Category: "WOD"

Tuesday 9/9/14

“Rise Fast”

5-4-3-2-1- of

Power Cleans 225/155

Bar Muscle Up’s…

Monday 9/8/14

“Maybe, Maybe Not”
5 RFT
4 x HSPU’s
8 x Burpees over bar (Lateral)
12 x Back Squats 95/65…

Sunday 9/7/14

“Folding Chair”
With a 9 Minute Clock complete
1 Minute of Flutter Kicks
2 Minutes of Double Unders
3 Minutes of T2B
2 Minutes o…

Saturday 9/6/14

Team WOD

“Vinny Bag O Donuts”

Teams of Three Complete

AMRAP 20

One Round will consist of

Travel 400m w/ each of the follo…

Friday 9/5/14

“Two Yutes”
For Time
1 Round of DT ( 12 Deadlifts, 9 Hang Clean, 6 Push Jerks 155/105)
2 Rounds Of Cindy (5 Pull Ups,10 Push Ups, …

Thursday 9/4/14

“Biological Clock”

10 Minute Clock, go as far as you can

Run 100m

20x Double Unders

Run 200m

20x Double Unders

Run 300m…

Wednesday 9/3/14

“Sac O’ Suds”

12 Minute Clock

20 x KB Swings 53/35

10 x Box Jump Overs 24/20

20 x Goblet Squat

30 x KB Swings

10 x Box Jump…

Tuesday 9/2/14

“Magic Grits”

4 RFT of

200m Run

12 x Ring Push Ups (25 Regular)/ 12-10-8-6

25 x Ab Mat Sit Ups…

Monday 9/1/14

“Pink Cadillac”

AMRAP 12

6x C2B Pull Ups

8x Bar Facing Burpees

10x Deadlift (185/125) …