Results For Category: "WOD"

Olympic Lifting
For Load:
Every 2:30 x 4 Sets
3 Power Cleans + 2 Push Jerks + 1 Split Jerks

*Unbroken Complex

Conditioning
5 R…

For Time:
5:00/4:00/3:00 Work
12/9 Calorie Echo Bike
15 Box Jumps
18 Toe to Bar
-Max Thrusters
-2:00 rest b/t sets-

*Continue unt…

Jag 28
For time:
Run 800 meters
28 American Kettlebell Swings
28 Strict Pull-ups
28 Kettlebell Clean and Jerks
28 Strict Pull-ups
…

Olympic Lifting
12:00 EMOM, Alternating Minutes
Minute 1: Hang Power Clean + TnG Power Clean
Minute 2: Clean and Jerk

Perform @ …

Conditioning
For Time:
Every 15:00 x 2 Sets
36-24-12
Calorie Row*
Wall Balls
72-48-24 Double Unders

*Female Row Calories 27/18/9…

Conditioning
For Time:
5 Sets
5 Bar Muscle-Ups
15 Single Dumbbell Step Overs
1 Legless Rope Climb
9 Handstand Push-Ups

Dumbbell:…

Olympic Lifting
Every 2:30 x 5 Sets
3 Hang Snatch @ 75%+ of 1RM Snatch
Build to a heavy 3 @ around 8 RPE on the Day

Conditioning…

Strength
Deadlift
Every 2:30 x 4 Sets
Set 1: 4 Reps @ 70%
Set 2: 3 Reps @ 75%
Set 3: 2 Reps @ 80%
Set 4: 2 Reps @ 85%

Conditioni…

Gymnastics Strength
10:00 AMRAP, For Quality
15-20 seconds Ring Support Hold
10-15 Seconds Bottom of Dip Hold
8-10 Ring V-Outs

…