Results For Category: "WOD"

Olympic Lifting
Overhead Squat
Every 2:00 x 4 Sets
3 Reps @ 75%+

Conditioning
For Time:
Every 4:00 x 4 Sets
12 Toe to Bar
12/9 …

SunDay FunDay!!!!
For Reps:
4 Sets
5:00 AMRAP
1:00 Max Calorie Echo Bike, Assault Bike, or Bike Erg
20 American Kettlebell Swings …

Francisco Member of the Month Workout!!!!

Partner Day!!!! 👬👫👭
3 Sets: For Time
1000m Machine**, Combined
Directly into…..

Olympic Lifting
Squat Snatch
Every 90 seconds x 8 Sets
2 Snatch Pulls, Touch & Go
Rest 10 seconds
1 Squat Snatch

Conditioning
1…

Conditioning
40:00 EMOM
Minute 1: 15/11 Calorie Echo, 18/15 Calorie Bike Erg, 16/13 Assault Bike
Minute 2: 10 Strict Press + 10 s…

Gymnastics
Muscle Up Skill Session

Conditioning
For Time:
Every 3:00 x 5 Sets
50 Double Unders
8/8 Kettlebell Hang Snatch
5/4 …

Strength
Back Squat
Every 3:00 x 5 Sets
Set 1: 8 @ 65%
Set 2: 8 @ 65%
Set 3: 6 @ 70%
Set 4: 6 @ 75%
Set 5: Max Reps @ 80%

Condit…

Conditioning
For Time:
3 Rounds
18 Toes to Bar
15 Clean & Jerks

Barbell: 135/95lbs

Accessory Work
For Quality:
4-5 Sets
:20/:20…

SunDay FunDay
Strength
Every 3:00 x 5 Sets
6/6 Dual Dumbbell Bulgarian Split Squat
6 Push Press @ 70%+ of 1RM Push Press

Condit…