Results For Category: "WOD"

GYMNASTICS STRENGTH EMOM

8:00 EMOM

Minute 1: 3-5 Reps x 5515 Tempo Ring Dip

Minute 2: :20 sec Tuck Front Lever Hold


 

CONDITIONING – “TIGER”
For Time
2000/1800m Bike Erg, 70/50 Cal Echo Bike
20 Deadlifts
20 Box Jumps
1600/1425m Bike Erg, 60/44 Cal …

STRENGTH
Every 2:30 x 4 Sets
Set 1: 6 Push Press + 6-8 High Wall Balls
Set 2: 5 Push Press + 6-8 High Wall Balls
Set 3: 4 Push Pre…

CONDITIONING- “BULL”
For Reps:
4 Sets
1:00 on/1:00 off
10 Burpees + Max Reps

1:00 Rest to Reset Clock (After the final rest)

4 S…

WEIGHTLIFTING
Every 2:30 x 5 Sets
Clean + 2 Hang Clean + Front Squat

Starting @ 65% of 1RM Clean and increasing to a heavy comple…

GYMNASTICS STRENGTH EMOM
10:00 EMOM
Minute 1: :15 Supine Grip Chin Over the Bar Hold + :05-07 Eccentric Chin-Up
Minute 2: :15 Ring…

PARTNER CONDITIONING- “GREAT SMOKY”
For Time: With a Partner
30 Rounds
1 Deadlift
3 Handstand Push-Ups
5 Wall Balls

Barbell: 315/…

WEIGHTLIFTING- SNATCH
Every 2:00 x 5 Sets
Snatch + 2 Hang Snatch + Overhead Squat

Starting @ 65% of 1RM Snatch and increasing to …

GYMNASTICS SKILL STRENGTH SESSION
In 8:00 minutes Complete
4 Sets:
8 Bar Kip Swings
4 Strict Knees to Chest
:10 Tuck L-Hang
Rest a…