Results For Category: "WOD"

Strength
Back Squat
Every 3:00 x 5 Sets
Set 1: 8 @ 65%
Set 2: 8 @ 65%
Set 3: 6 @ 70%
Set 4: 6 @ 75%
Set 5: Max Reps @ 80%

Condit…

Conditioning
For Time:
3 Rounds
18 Toes to Bar
15 Clean & Jerks

Barbell: 135/95lbs

Accessory Work
For Quality:
4-5 Sets
:20/:20…

SunDay FunDay
Strength
Every 3:00 x 5 Sets
6/6 Dual Dumbbell Bulgarian Split Squat
6 Push Press @ 70%+ of 1RM Push Press

Condit…

Partner Workout!!!👭👫👬
AMRAP 24
21-15-9
Deadlifts 185/125 lbs, 84/ 57kg
Box Jump Overs 24/20’’
7-5-3 Wall Walk to 10�…

Conditioning
9:00 AMRAP:
3* Toes to Bar
6 Lateral Burpees Over the Barbell
9 Thrusters

Barbell: 95 lb/65 lb

*Every round, the n…

Conditioning
8 Sets, For Max Reps
3:00 AMRAP / 1:00 Rest
12/9 Calorie Echo Bike
8 x Shuttle Runs or 500/400m Bike Erg
12/9 Calori…

Strength
Every 3:00 x 4 Sets
10-10-8-8 Deadlifts
4-6 Weighted Strict Pull-Ups

Conditioning
For Total Reps
12:00 AMRAP
2-4-6-8…..

Conditioning
Part A)
0:00- 15:00
3 Rounds
400m Run
12 Hang Power Cleans
12 Burpees to Target

Part B)
15:00-30:00
3 Rounds for Ti…

Olympic Lifting
Power Snatch + Squat Snatch

Every 2:30 x 5 Sets
1+1
Rest 10-15 seconds
1+1
Rest 10-15 seconds
1+1

Strength
Bac…