Results For Category: "WOD"

STRENGTH: BACK SQUAT
Every 2:00 x 4 Sets:
3 Back Squats

% of 1RM Back Squat
Working Load: 80%

CONDITIONING “FLARE BLITZ”
For Rep…

CONDITIONING “LAVA PLUME”
For Time
6 Rounds:
400m Run
200m Farmers Carry
1:00 Wall Sit

Score = Time

Farmers Car…

STRENGTH: DEADLIFT CONDITIONING
For Time:
Every 3:00 x 4 Sets:
10 Box Jumps (Step Down)
5 Deadlifts

Score = Total Time Including …

STRENGTH: BENCH PRESS
Every 2:00 x 5 Sets:
Set 1: 5 Reps @ 70%
Set 2: 3 Reps @ 75%
Set 3: 2 Reps @ 80%
Set 4: 2 Reps @ 85%
Set 5: …

WEIGHTLIFTING : HANG SNATCH COMPLEX
Every 2:00 x 6 Sets:
1 Hang Snatch + 1 Low Hang Snatch

Start at 75% of 1RM Snatch and build t…

STRENGTH: STRICT PRESS
In 10:00 Minutes:
Build to a 1RM Strict Press

CONDITIONING “STRATOFORTRESS”
Every 5:00 x 3 Sets:
25/20 Cal…

CONDITIONING “APACHE”
AMRAP 25:
With a Partner
20 Pull-Ups
30 American Kettlebell Swings
20 Pull-Ups
20 Burpees
20 Pull-Ups
10 Wal…

WEIGHTLIFTING: CLEAN COMPLEX
Every 2:00 x 5 Sets:
2 x (Clean Grip Deadlift + Low Hang Power Clean)
*Rest 10 seconds between reps w…

CONDITIONING “WARTHOG”
Intervals For Time (40:00 Clock):

0:00–10:00
2 Rounds:
30/22 Calorie Echo Bike
400m Run

10:00–20:00
10:…