Warm Up and Mobility
Oly Warm up/Skill (HH+H+C&J) x3 (1+1+1+1) x 3 OTM 5 High Hang Power Clean+Hang Power Clean+ Clean and Jerk Strength Front Rack Lunges 2 x 6 Front Squat 4 x 2 “AirRaid” With a 10 Minute Clock Complete 20 x KB Swings 70/53 100m Run 20 x KB Swings 200m Run 20 x KB Swings 300m Run 20 x KB Swings 400m Run Optional Bonus Work: With time remaining complete AMRAP 100m Run Setting Goals Everyone has goals, and most of us CrossFitters have some pretty big goals, whether it’s deadlifting 400lbs, mastering butterfly pull-ups, or even running a full 200M. That’s where I started, that was my first goal – to run 200M without stopping. It doesn’t matter where you start, what your goals are, or how “small” you might think they seem to someone else. What matters is the effort you put in, and your commitment to achieving them. Start by setting small, attainable goals and measure your progress along the way by writing everything down. So, what are your goals, Rail Trailers? What are some of the ones you’ve already achieved and how did you get there? Kelly G