Warm Up and Mobility
“After Shave and Taco Meat” AMRAP 7 4 x HSPU’s 6 x Box Jumps 30/24 8 x Goblet Squats 53/35 Rest 2 Minutes AMRAP 6 6 x Hand Release Push Ups 8 x Box Jumps 24/20 10 x Squat Rest 1 Minute AMRAP 5 8 x Push Ups 10 x Box Jumps 20/Jump Over KB 12 x KB Swings 53/35 Post Scores for all AMRAP’s Spartan Races, Tough Mudders, Etc Hey CFRT, we know a bunch of you like to participate in obstacle races as groups and also Team Competitions. We would love to get everyone who has interest in these activities connected with one another. You can respond here or on our FB group, to link up and get involved in these fun group events. Lets hear from ya Rail Trail!
