Warm Up and Mobility
“After Shave and Taco Meat” AMRAP 7 4 x HSPU’s 6 x Box Jumps 30/24 8 x Goblet Squats 53/35 Rest 2 Minutes AMRAP 6 6 x Hand Release Push Ups 8 x Box Jumps 24/20 10 x Squat Rest 1 Minute AMRAP 5 8 x Push Ups 10 x Box Jumps 20/Jump Over KB 12 x KB Swings 53/35 Post Scores for all AMRAP’s Spartan Races, Tough Mudders, Etc Hey CFRT, we know a bunch of you like to participate in obstacle races as groups and also Team Competitions. We would love to get everyone who has interest in these activities connected with one another. You can respond here or on our FB group, to link up and get involved in these fun group events. Lets hear from ya Rail Trail!
“After Shave and Taco Meat”
AMRAP 7
5+10 box knee HSPU
AMRAP 6
5+6 knee 1 ab mat PU
AMRAP 5
3 knee 1 ab mat PU
Thanks all for the best 6am class EVER! 🙂
This looks awesome! I will do it tomorrow. Quick question, anyone have any advice for fatigued legs? Not usual soreness but literally burning from walking up a couple stairs type deal. I am eating enough and drinking plenty of water, got about 8 hours sleep. Any thoughts?
I do a TON of mobility at home every night… foam roller, stretching, Spider-man/squat holds, etc. It’s helped a ton with flexibility and I don’t find myself “getting really sore” any more.
Instead of just sitting on the couch watching TV – I sit on the floor, stretch, roll out and watch TV.
And make sure you’re taking rest days too.
Gaff, this may be the best thing I’ve read all month!!-sarah
Gaff is my Hero
“After Shave and Taco Meat”
AMRAP 7
6+4 box knee HSPU
AMRAP 6
6 strict to knee HR PU
AMRAP 5
4+4(?-I forgot all my numbers!) Knee PU, Russian swings
Great 9:30 class!!!
“Aftershave and taco meat”
AMRAP 7
6+14 RX
AMRAP 6
6+7 RX
AMRAP 5
4+2 RX
Great job 5am. Thanks pj and Sarah.
“Aftershave and Taco Meat”
6+3
6+9
4+10
My legs were pretty tired when I got to the box today but once I got moving they woke right up. Awesome combo of movements, those KB swings were BRUTAL!!
“After Shave & Taco meat”
AMRAP 7: 5+4 (box knee PU, 20in box jump, 35# goblet)
AMRAP 6: 4+18 (knee hand release, plate jumps)
AMRAP 5: 3+5 (knee PU, 35# KB)
This wasnt as horrible as is looked when I watched the 4:30 class do it. Good burner!
“After shave and Taco Meat”
Amrap 7: 5
Amrap 6: 5+6
Amrap 5: 3+8
First time doing 30″ box jumps and I did five rounds of it, woo hoo! Kept thinking to myself “jump and tuck because if you don’t, that dentist bill is going to suck” haha.
Definitely thought going to the lowest box jump in the last round would be easy…NOT SO MUCH!
Great job killing it today 6pm class!
Those were some awesome box jumps!
Awesome hand stand push ups too!
After shave and Taco Meat”
AMRAP 7: 4 (HSPU, 30″, 26#)
AMRAP 6: 3+14
AMRAP 5: 3+8
Great work 7pm! We came, we saw, we kicked a*!
Rest day for me tomorrow…See ya Friday
I really love Big Metcon Day! You guys have no fear, come in attack the workout hard leaving the Box much fitter than you walked in! You guys rocked it today!
After shave & taco meat
AMRAP 7 with 4 box HSPU, plate jumps (3-35lb plates and 2-15lb). 35# goblet squats 4+7
AMRAP 6: 6 knee HRPU’s, 8 plate jumps (took off one of the 15# plates), and 10 air squats 3 +11
AMRAP 5: 8 knee push-ups, 10 KB jumps, and 12 KB swings with 35#
Slowly working back up to 20″ box jumps. Feel far more comfortable on the plates right now so I’m sticking with it. Ran out of gas in the last round. Totally out of gas.
Great job 6&7 PM’ers!!!
This was a blast!
AMRAP 7: 4+5 (Modified HSPU, 14″(Training wheels on box), 20#)
AMRAP 6: 4+14
AMRAP 5: 3+8
Working on getting out of my head on the box jumps
Thanks for a lively and lovely close to a crisp autumn evening
Love to see all this posting going on! Keep it up guys 🙂
RX baby! 24′ Inch Box Jumps for every AMRAP
5 + 8
4 + 9
4