Happy Birthday to Coach Joe!!! (Tuesday)
Olympic Lifting
For Load:
Every 2:30 x 4 Sets
3 Power Cleans + 2 Push Jerks + 1 Split Jerks
*Unbroken Complex
Conditioning
5 Rounds for Time
3 Wall Facing Handstand Push-Up
6 Burpee to Target
9 Chest to Bar Pull-Ups
6 Shuttle Runs
Shuttle Run = 25ft out and back is 1 Rep
