Wednesday 9/18/24

Mike Burnes · September 18, 2024

CFRT Flashback to rolling deep at 696!!!

Conditioning
For Time:
5 Sets
5 Bar Muscle-Ups
15 Single Dumbbell Step Overs
1 Legless Rope Climb
9 Handstand Push-Ups

Dumbbell: 50/35lb
Box: 24/20”
Rope Climb : 15ft Target

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