Never Forgotten, Always Remember
(9/11 Memorial Workout will be this Saturday)
Conditioning
For Time:
Every 3:00 x 9 Sets, Alternating Stations
Station 1: 400m Run
Station 2:
15/11 Calorie Echo Bike
30 Russian Kettlebell Swings 53/35lb, 24/16kg
Station 3:
500m Row
