Coach Moose on duty! 🐾
Strength
Bench Press
Every 3:00 x 4 Sets
5 Reps @ 80% of 1RM
Conditioning
For Calories:
5 Sets
1:00 AMRAP
10 Burpees
Max Calorie Bike
1:00 Rest
Wednesday 9/10/25
Mike Burnes · September 10, 2025Fill out the form to get started
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