Warn Up and Mobility
Strength Warm Up Pendlay Row 2×10 Snatch Grip Deadlift 3×5 (light, focus on form) Gymnastics/Skill OTM 6 5-10 Box Jump Overs (even) 3-5 Rope Climbs (odd) “Bell’s Beach” For Time 5x Squat Cleans 185/125 10x Deadlifts 4x Squat Cleans 10x Deadlifts 3x Squat Cleans 10x Deadlifts 2x Squat Cleans 10x Deadlifts 1x Squat Clean 10 x Deadlifts At the top of every minute do 5 Burpees over bar (lateral) Zone Diet Hey CFRT, there has been a big buzz around the Box about the Zone diet. If there is a big interest and people want to learn more about it , we can organize a night when we come in and explain it and share experiences. If this interests anyone, lets hear from you!