Parking Lot WOD
Warm up and Mobility
“Taste of Betrayal”
For Time 100 Burpees Rest 3 Minutes 100 Pull Ups Rest 2 Minutes 100 Sit Ups Rest 1 Minute 100 Double Unders Alt/movements and rep schemes will be posted on the board Post Times for all movements Post Traumatic Stress Disorder I hate to go on a dark and serious note on here, but its necessary. Coach PJ just had a close friend lose a family member to this disorder. It is very real and very life altering. So many Vets afflicted come home and have no where to turn or at least they don’t feel like they do. Some turn to drugs and alcohol and some don’t show signs at all. It angers and saddens me every time I hear of any Veteran taking his or her life. I desperately want to raise awareness and provide activities that they can do here at CFRT if appropriate. I am open to any and all ideas. If you know someone that may be suffering, let them know that are not alone and there is help!! I would love to hear form you CFRT family!