Congratulations to Nick and family on the arrival of baby Royce 💙 Welcome to the family, little one!
Strength
Deadlifts
10:00 EMOM
minute 1: 10 Deadlifts
minute 2: 3 Broad Jumps for Max Distance
Deadlifts: 55-60% of 1RM Deadlift
Conditioning
Every 5:00 x 3 Sets
20 Toes to Bar
16 Renegade Rows
12/9 Echo Bike Sprint
Dumbbells: 50/35lb
Goal: Complete each set in as close to 2:30 as possible to make this a 1:1 work to rest ratio workout
