Strength
Back Squat
Every 2:00 x 6 Sets
Set 1: 6 Reps @ 70%
Set 2: 3 Reps @ 80%
Set 3: 6 Reps @ 70%
Set 4: 3 Reps @ 80%
Set 5: 6 Reps @ 70%
Set 6: 3 Reps @ 80%
% of 1RM Back Squat
Conditioning
“Business Time”
For Reps
6 Sets
1:00 AMRAP
10 Toes to Bar
Max Front Squats in Remaining Time
Rest 1:00 between sets
Score = Sum Total Reps (Front Squat Reps)
Barbell: 135/95lb (43/30kg)
