Happy Birthday to Erica!! 🥳🥳
Strength
Power Clean
10:00 EMOM
1 Rep @ 70%+
% of 1RM Power Clean
Conditioning
For Time:
10-1 Bar Facing Burpees
1-10 Power Cleans
Barbell: 135/95lb
Wednesday 8/13/25
Mike Burnes · August 13, 2025Fill out the form to get started
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