Hanging in there, we’re halfway through the week!! 😃
Workout of the Day
For Quality
Every 4:00 x 5 Sets
4 Sumo Deadlift
8 Strict Press
12 Dual Dumbbell Step-Ups
16 GHD Sit-Ups
Sumo Deadlift: 315/205lb
Strict Press: 95/65lb
Dual Dumbbell Step-Ups: 50/35lb, 20in
Score = Completion. Load in Notes
Suggested Loading: 70-75% of 1RM Deadlift for Sumo Deadlift
