Strength
Back Rack Reverse Lunges
Every 2:30 x 4 Sets
All 4 Sets: 10 Alternating Back Rack Reverse Lunges (5/side)
Conditioning
“Rolling Thunder”
10:00 AMRAP
50 Double Unders
25 Wall Balls
100ft (30m) Farmers Carry
Score = Rounds + Reps
Wall Ball: 20/14lb, 10/9ft target
Kettlebells: 2 x 70/53lb
