Wednesday 7/15/26

CONDITIONING “DRIVE”
For Calories
6 Sets:
3:30 AMRAP
400m Run
Burpees to Plate (15-14-13-12-11-10)
Max Calorie Bike in Remaining Time

Rest 2:00 Between Sets

Score = Sum Total Calories

Plate: 45lb Bumper Plate
Bike: Any Bike