Smile, it’s halfway through the week!
Strength
Every 3:00 x 5 Sets
3 Strict Press + 5 Push Press
+
3-5 Plyometric Push-Ups
Perform at 75%+ of Strict Press
Conditioning
15:00 EMOM
minute 1: 8-10 Dual Kettlebell Hollow Body Floor Press
minute 2: 16 Dumbbell Renegade Row
minute 3: 100ft (30m) Overhead Plate Carry
minute 4: 15-20 GHD Sit-Ups
minute 5: Rest
Dumbbells: 50/35lb
Kettlebells: 53/35lb
Plate: 45/25lb
