GYMNASTICS SKILL: HANDSTAND WALK
Every 1:30 x 6 Sets
25-50ft (7.5-15m) Handstand Walk
Handstand Walks
Handstand Walks to Wall
Lateral Handstand Walks
CONDITIONING “PUMP, PUMP, PUMP IT UP”
For Time:
Every 3:00 x 5 Sets
300/250m Row
20/15 Push-Ups
10 Toes-to-Bar
Score = Sum Total Time
