Halfway there, Rail Trailers! 💪🏻
Gymnastics Skill
Ring Muscle-Up Drill Prep:
3 False Grip Ring Rows
3 Transition Drills (low rings / box assisted / band assisted
2 Negative Ring Muscle-Ups , Toenail Spot Ring Muscle-Ups
Conditioning
3 Rounds for Time
18/14 Calorie Row
18 Toes to Bar
72 Double Unders
24 Wall Balls
9/7 Ring Muscle-Ups
Wall Ball: 20/14lb
