WEIGHTLIFTING: POWER SNATCH
Every 1:30 x 8 Sets
3 Reps
Starting at 60% and increasing to a 3RM for the day.
CONDITIONING “DREAM WITHIN A DREAM”
For Time
Every 2:00 x 8 Sets
Sets 1-4
36 Double Unders
12 Alternating Dumbbell Snatch
9 Lateral Burpees over the Dumbbells
Sets 5-8
9 Lateral Burpees over the Dumbbells
12 Alternating Dumbbell Snatch
36 Double Unders
Score = (Sum Total Time)
Dumbbell: 50/35 lb
