CONDITIONING “PRVN ENGINE”
AMRAP 10:00
1500m Run
Max Calorie Row (in remaining time)
Rest 5:00 –
AMRAP 10:00
1500m Run
Max Calorie Echo Bike (in remaining time)
Score = Total Calories (Row + Echo Bike)
Goal: 40/30+ Calories per AMRAP
Bad Weather Option: Sub 45 Shuttle Runs for 1500m Run
(25/25ft) = Shuttle Run**
