Wednesday 5/7/25

Mike Burnes · May 6, 2025

Happy Birthday to Coach Emily!!!! (Tuesday)

Conditioning
5 Rounds for Time
400m Run
25 American Kettlebell Swings
3/2 Rope Climbs
1k *Bike
50 Double Unders

Kettlebell: 53/35lb

*Bike can be Bike Erg, Echo Bike, or Assault Bike

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