STRENGTH: OVERHEAD PRESS COMPLEX
Every 2:00 x 6 Sets:
2 Strict Press + 4 Push Press
All sets at 80% of 1RM Strict Press
CONDITIONING “NO RAIN”
For Reps
15:00 AMRAP
300m Row*
25/25ft (7.5/7.5m) Suitcase Kettlebell Walking Lunge
5/5 Single Arm Kettlebell Push Press
Score = Rounds + Reps
Kettlebell: 53/35lb
*Ski Erg (same distance) / Echo Bike (18/13 Calories) for athletes without rower access
