CONDITIONING “KATNISS”
For Time:
1000m Run
10 Wall Walks
50 Toes to Bar
50 Single Dumbbell Box Step-Overs
1000m Run
10 Wall Walks
50 GHD Sit-Ups, Abmat Sit-Ups or V-ups
50 Box Jump Overs
Time Cap: 30:00
Score = Time
Single Dumbbell Box Step-Overs: 50/35lb
Box Height: 24/20in
Wall Walk: 10in, from wall
