Smile!! It’s Wednesday, almost there!!!
Strength
Push Jerk + Split Jerk
10:00 EMOM
1+1 @ 65%+
Conditioning
For Reps:
5 Sets:
1:30 AMRAP
50 Double Unders
10 Shoulder to Overhead
Max Lateral Burpees over the Bar
Rest 45 seconds b/t sets
Barbell: 135/95lb
