STRENGTH: DEADLIFT CONDITIONING
For Time:
Every 3:00 x 4 Sets:
10 Box Jumps (Step Down)
5 Deadlifts
Score = Total Time Including Rest
Box: 30/24in
Barbell: 75% of 1RM Deadlift
CONDITIONING “ANNIE”
For Time:
50-40-30-20-10
Double-Unders
Abmat Sit-Ups
Score = Time
TIME Unlimited
SCORE 1: For Time
