Big shoutout to coach Emily for absolutely crushing her first marathon.
We’re so proud of you!!
CONDITIONING “TOASTER OVEN”
For Time:
2:30 AMRAP / 1:30 Rest
15/12 Cal Row
15/11 Cal Echo Bike
Max Burpees to Target in remaining time
Continue until 100 Burpees total
Final round: Full 4:00 window
Score = Time (when 100 burpees is reached)
