WEIGHTLIFTING: POWER SNATCH
Every 2:00 x 5 Sets:
2 x (Snatch Grip Deadlift + Low Hang Power Snatch)
Rest 10 sec b/t reps
Starting @ 70% of 1RM Power Snatch and increasing to a heavy for the day
CONDITIONING- “INGRID”
For Time
10 Rounds
3 Power Snatch
3 Bar Facing Burpees
Load: 135/95lb
Score = Time
“INGRID” – FRIENDLY VERSION
For Time
10 Rounds
3 Single Dumbbell Power Snatch
3 Dumbbell Facing Burpees
