Pushing past the halfway point!!
Strength
Strict Press
Every 2:00 x 6 Sets
Set 1: 5 Reps @ 75%
Set 2: 3 Reps @ 80%
Set 3: 1 Rep @ 85%
Set 4: 5 Reps @ 75%
Set 5: 3 Reps @ 80%
Set 6: 1 Rep @ 85%
Conditioning
16:00 EMOM
Minute 1: 10-15 Dumbbell Bench Press
Minute 2: 15-20 V-Ups
Minute 3: 50/50ft (15/15m) Kettlebell Mixed Rack + Overhead Carry
Minute 4: 3-5 Wall Walks
Dumbbells: 2 x 50/35lb
Kettlebells: 2 x 53/35lb
