Happy Birthday to Yujin!!!!! (Tuesday)
Conditioning
2 Sets:
3:00 Max Calorie Row
Rest :30 –
3:00 AMRAP of “Cindy”
Rest :30 –
3:00 Max Calorie Echo Bike
Rest :30 –
3:00 AMRAP of “Cindy”
Rest 3:00 b/t sets
Score = Sum Total of Rep (All 8 Sets Combined)
“Cindy” = 5 Pull-Ups + 10 Push-Ups + 15 Air Squats
