BENCHMARK CONDITIONING- “DOC OCK”
For Reps
5 Sets:
2:00 AMRAP
22-20-18-16-14 Toe to Bar
Max Clean and Jerk
Rest 2:00 b/t sets
Set 1: 135/95lb
Set 2: 155/105lb
Set 3: 185/125lb
Set 4: 205/135lb
Set 5: 225/155lb
Suggested %
Set 1: 50%
Set 2: 60%
Set 3: 70%
Set 4: 75%
Set 5: 80%
