STRENGTH
Every 2:30 x 4 Sets
Set 1: 6 Push Press + 6-8 High Wall Balls
Set 2: 5 Push Press + 6-8 High Wall Balls
Set 3: 4 Push Press + 6-8 High Wall Balls
Set 4: 3 Push Press + 6-8 High Wall Balls
Starting @ 70% on Set 1 (6 Reps), and increasing by feel to around an 8/10 RPE on our 4th Set (3 Reps).
High Wall Balls: 12/11ft Target Choose Loads that allow you to hit the target.
CONDITIONING- “HAMMERHEAD”
Every 4:00 x 4 Sets
15 Dual Dumbbell Bench Press
10 Dual Dumbbell Front Squats
5 Wall Walks
Dumbbells: 2 x 50/35lb
Wall Walk: 10in From Wall
