Happy Birthday to Amy M!!! (Tuesday)
Olympic Lifting
Every 3:00 minutes x 5 Sets
Power Snatch + Overhead Squat
Rest 10-15 seconds
Squat Snatch
Starting @ 70% and increasing Loads
Conditioning
For Time
10 Bar Facing Burpees
20 Power Snatch 95/65lb, 43/30kg
10 Bar Facing Burpees
Rest 2:00
10 Power Snatch 135/95lb
20 Bar Facing Burpees
10 Power Snatch 135/95lb
