Happy Birthday to Alinne!!!! (Tuesday)
Conditioning
3 Rounds for Time with a Partner
100 Double Unders
80 Abmat Sit-Ups
60 Wall Balls
40/35/30 Calorie *Bike
Wall Ball: 20/14lb, 9/6kg, 10/9ft
Work can be split anyway you want with your partner to achieve the best overall time
M/M, M/F, F/F
*40/35/30 Calorie Echo
44/38/33 Calorie Assault Bike
48/43/38 Calorie Bike Erg
