STRENGTH- PUSH PRESS
Take 12:00 minutes to Establish
5RM Push Press
Modifications:
Adjust to Strict Press if the Dip and Drive and Catch and Punch creates lower back or shoulder discomfort
Adjust to Barbell Hip Thrusts if needed.
CONDITIONING- “STATIC NOISE”
12:00 AMRAP
12/9 Calorie Echo Bike
6/6 Single Arm Dumbbell Hang Clean and Jerk
12 Toes to Bar
3 Wall Walks (10in from wall)
Dumbbell: 50/35lb
Score = Rounds + Reps
