
“Ring”ing in the second half of the week!
Ring Muscle Up Progressions
Conditioning
18:00 AMRAP
3 Ring Muscle-Ups
6 Power Cleans 135/95lb, 61/43kg
9 Lateral Burpees over the Barbell
“Ring”ing in the second half of the week!
Ring Muscle Up Progressions
Conditioning
18:00 AMRAP
3 Ring Muscle-Ups
6 Power Cleans 135/95lb, 61/43kg
9 Lateral Burpees over the Barbell