Happy Birthday to Chris! 🥳
SKILL / GYMNASTICS
- Rope Climb Skill Work
- Bar Muscle-Up Progressions and Skill Work
TIME Unlimited
SCORE 1: For Completion
CONDITIONING- “POUR OVER”
For Calories:
20:00 EMOM
Minute 1 – 4 Shuttle Runs + 2 Rope Climbs
Minute 2 – 10 Wall Balls + 5 Bar Muscle Ups
Minute 3 – Max Calorie Echo Bike
Minute 4 – Rest
Wallball: 20/14lbs to 10/9ft
Shuttle Runs: 25ft Down & Back = 1
Rope Climb: 15ft
