Pushing hard thru the week!!!
Strength
Bench Press
Take 10 minutes to Establish a 10 Rep Max
Conditioning
Every 4:00 x 4 Sets
20 of Your Hardest Sit-Up*
15/10 Ring Dips
15 Dual Kettlebell Deadlifts
100ft Dual Kettlebell Farmers Carry
*Sit-Up Options: GHD Sit-Ups, Weighted Sit-Ups, V-Ups, or Tuck-Ups
Kettlebells: 53/35lb
Score = Slowest Time / Set
