SKILLS AND PROGRESSIONS
Skill Work and Primers
Double Unders
Bar Muscle Up – Tips
Butterfly Pull-Ups
TIME Unlimited
SCORE 1: For Completion
“INJECTION”
For Time:
80 Double Unders
60 Wall Balls
40 Pull-Ups
80 Double Unders
50 Wall Balls
30 Chest-to-Bar Pull-Ups
80 Double Unders
40 Wall Balls
20 Bar Muscle-Ups
Wallball: 20/14lbs to 10/9ft
Score: Time
