Community
Olympic Lifting
Every 90 seconds x 10 Sets
1 Squat Snatch @ 70%+
Conditioning
Back Squat
Every 3:00 minutes x 3 Sets
3 Reps @ 85-90%
Wednesday 2/12/25
Mike Burnes · February 12, 2025
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
