Wednesday 2/11/26

Mike Burnes · February 11, 2026

STRENGTH + SKILL CONDITIONING- “BALL AND CHAIN”
Every 2:30 x 10 Sets, Alternating Stations

Station 1: 50 Double Unders + 5 Deadlifts
Station 2: 5 Bench Press + 10/8 Strict Pull-Ups

Deadlifts: 275/185lb
Bench Press: 205/145lb

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