STRENGTH- PUSH PRESS
Every 2:30 x 4 Sets
Set 1: 5 Reps @ 70%
Set 2: 3 Reps @ 75%
Set 3: 3 Reps @ 81%
Set 4: 3+ Reps @ 85%
OPEN PREP CONDITIONING- “OPEN 13.4”
7:00 AMRAP
3-6-9-12…..
Clean and Jerk
Toes to Bar
Barbell: 135/95lb
Wednesday 2/04/26
Mike Burnes · February 4, 2026