Wednesday 12/4/24

1000039338

Olympic Lifting
Every 2:00 x 5 Sets
5 Tng Power Snatch
Load: @ 60%+ of 1RM Power Snatch
Building to a Heavy for the Day

Conditioning
8 Rounds for Time
5 Deadlifts
10 Box Jump Overs

Load: @ 275/185lb
Box: 24in/20in

people working out in a group fitness class

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