
Olympic Lifting
Every 2:00 x 5 Sets
5 Tng Power Snatch
Load: @ 60%+ of 1RM Power Snatch
Building to a Heavy for the Day
Conditioning
8 Rounds for Time
5 Deadlifts
10 Box Jump Overs
Load: @ 275/185lb
Box: 24in/20in
Olympic Lifting
Every 2:00 x 5 Sets
5 Tng Power Snatch
Load: @ 60%+ of 1RM Power Snatch
Building to a Heavy for the Day
Conditioning
8 Rounds for Time
5 Deadlifts
10 Box Jump Overs
Load: @ 275/185lb
Box: 24in/20in