Happy Birthday to Duane! 🥳
CONDITIONING – “THE COUNTDOWN”
For Rounds + Reps
20:00 AMRAP
20 Toes to Bar
50 Double Unders
20 Single Dumbbell Step-Overs
50 Double Unders
20/15 Cal Row
Dumbbell: 50/35lbs
Box Height: 24/20in
Score: Rounds + Reps
ACCESSORY FINISHER
For Quality:
3 Sets
8/8 Landmine Rotations
24 Weighted Russian Twists, Moderate
:30/:30 Side Plank
Use a lighter load and maintain good tempo and range of motion for the landmine rotations.
